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Showing posts with label zen. Show all posts
Showing posts with label zen. Show all posts

Sunday, 22 January 2017

Elephant features

My student and I have these fantastic conversations as we travel to and from work.

In the main, we muse and ponder philosophy, kung-fu, meditation/awareness and embodiment; and the practicalities thereof in so far as they fit and don't fit in modern daily life.

At the certainty, or at least at the risk, of hubris, they remind me of classical philosophical dialogues or parables... or maybe a web-comc (I'm looking at you, dinosaur comics):
  1. We're always taking the same path,  (heading towards the rising sun or the setting sun) & arrangement (side-by- side in the car)
  2. Sometimes the above topics are explicitly discussed (“What do you think the relevance of practicing forms is to learning from our reactions at work?”)
  3. While other times we happen upon them like an errant euro in the corner of a jacket pocket (“You know, what you just described there reminds me of an outcome from practicing this meditation,…)


More than any other practice/habit I have these days, the dialogues have shaped how I've behaved and trained in the last year... at least as far as my various cognitive biases allow me to assess. They're a touchstone to the qualities I want, moments to reflect on whether I'm moving towards or away from them, discussed with a like-intended (not necessarily like-minded) companion.*

Particularly in 2016, there was a wonderful shift in dynamic; the dialogues, they became much more "dialogue-y"; His own practice and learning were taking root; I couldn't just tell him "like it is" and have him nod sycophantically without digesting it.**

In our dialogue from last week, he was telling me about how he was reframing certain experiences by approaching them  with enthusiasm; converting nervous energy or contraction that arises from "having to do something" into something with clearer direction and momentum; he'd encapsulated a certain way of being in a word that he could take out to help him when necessary. It was great stuff, reminded me of Wendy Palmer's Leadership Embodiment Fundamentals.

I did have one reservation about it though.

Something that I've struggled more than once, when employing a cue to incite a change, is that their ability lead me down the garden path, away from what I wanted. I suggested he try and dig in, develop an introspective snapshot of the state he wants; The introspective snapshot - I described it like being able to paint a landscape, every detail, not just "the trees are green and the sky is blue."***

I remember one time, I was working with a client that wanted to feel more confident. I offered the image of a rockstar. It certainly had the desired effect on me - the image of a charismatic star on stage, radiating, larger than life, etc. But for him...It went terribly, he focused on the status change, that people would be beneath him, "fuck 'em”, developed a sneering attitude and became slightly aggressive. Different strokes for different folks.


The cues, what we've judged to be key features/phenomena of a system - itself a defined and limited piece of the universe - are simply a shorthand for something that people have written, spoken and dreamed about millennia- physical, mechnical, spiritual, biological, physiological, social, sexual, abstract - something that has roots going back to the dawn of life.

But for simplicity's sake I'll reduce it down to a phrase or image. Perfect.

Much like fabled the elephant, if I only know an elephant from grabbing his trunk, my cue for the experience won’t be useful for you if you’re on the other end cupping his testicles.

Our models and stories have their limits.

The danger in a cue, an arbitrary defining feature is not knowing its limits; If you find something that works for you see how far you can lean on it before it breaks; find out how others look at it.

Expect that your knowledge and tricks will one day fail you.

As the goatherd told me in the Sahara ten years:

The world is too big for your philosophy


*******
*He gets dragonball Z and Supernatural references°
**He told me once: after work, he really wanted to sit in silence, that even the sound of the radio got on his nerves. I,  apparently, told him he should leave the radio on and work with that discomfort.  He did this for weeks, essentially self-inflicting what the Geneva convention forbids.. a time later, he told me that he couldn't handle it anymore and had since switched off the radio. I balked at what he had been doing to himself; and told him that sounded like a horrible, masochistic idea; I had no recollection of advising it.
***Full disclosure, I didn’t say that at the time, but while I was writing this post, it came to me and I thought it was worth embellishing.
-------

°...and I suppose a common language in training and observation helps too.

Sunday, 23 August 2015

Perfectionist's Care Package

I am going to give a workshop series in the Winter.

Topic: Fear of failure, and giving and receiving help.

Who: People that often feel overwhelmed or exhausted by the fear of failure, and negative outcomes; who struggle to ask for help because it seems like admitting weakness (it is not, not all things are possible alone... in fact few if any things are).

Why: So that we can do our best, and if it is not enough, can still have compassion for ourselves. Everyone should have the opportunity and means to develop emotional resilience, a capacity to have grace under fire, to keep our wits about us when we need to. And when the dust has settled, shake it off, with a spring in our step.

When: 5 Sundays x 4h - 1 Nov, 8 Nov, 22 Nov, 29 Nov, and 6 Dec (specific time, TBD). I want to do this in 5 sessions because a single session is rarely enough to create lasting change and improvement.

How This workshop is focused on somatically working through emotions, and it will be hugely experiential and very personalised. We all have our unique patterns of tension and (in)action to fear or helplessness and what this course offers is tailor-made to help with them.

We will use exercises movement patterns, ideas and methods chosen from meditation, martial arts, dance, improv, and the performing arts. Setting us up to safely simulate situations that stir a fear of failure, a sense of helplessness, or a need for help. And prepare us to do our best, and should it be not enough that we does not knock the wind out of us.

For example: A competition between you and another participant; investigating how we feel in these situations (how did
you react even at the mention competition?), how we feel before, during and after - win, lose or draw. Then how we can change so that our reaction is more constructive and less tiring.

Thoughts
Brené Brown said it best in a an interview with Forbes magazine
I was raised in a “get ‘er done” and “suck it up” family and culture (very Texan, German-American). The tenacity and grit part of that upbringing has served me, but I was not taught how to deal with uncertainty or how to manage emotional risk. I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity [...].
All the way through school and in work, there is a huge emphasis on the right result - “100%!”,  the ends justifying the means.  Putting in just a few more hours to get something finished, or just right, because it is shameful to fail. The entire experience can be brutalising, sense of personal worth becomes tied to results; a failed project, exam, training session or even a conversation, like being told one has been terrible or bad. It is rare that people are adequately prepared for emotional fallout, when things do not go as planned. It can often leave us paralysed!

In martial arts, competitive sports, performing arts, even technical professions - we spend time preparing, conditioning and training ourselves for the moment where we gotta perform; you do not run a marathon without putting in the work first. Likewise, I think it is critical we have opportunity and support develop emotional resilience, because emotionally intense situations are marathons, they leave their marks and they can be a lot worse than a few blisters on our feet.

Practicalities:
Lingua Franca - I will give most of the course in English, but on request, I can speak in Dutch, and during sharing and discussions, either language goes.
Venue - TBD; but location is Antwerp, Belgium
Cost - €100 for the entire series (refund is possible after the first session only; if this idea takes off, I will be charging €200 per course), deposit is €20. Balance can be paid at a later date. Email: maw140@gmail.com for details.
Participants - Ideally 10-15 people. Minimum of 6 for workshop to go ahead.
Clothes - wear what you can move freely in and will keep you sufficiently warm if standing around. (My own recommendation: loose-fitting tracksuit bottoms, long t-shirt, and a jumper)
Questions: Contact me on Facebook (Mairtin McNamara) or email: maw140@gmail.com

Me:
I have been working with the body in one or another for 22 years, most of that has been martial arts (kung fu and karate), but I have been dancing for nearly 10 years (mainly salsa, some hip-hop, and tango), I have done a week long intensive with Paul Linden in embodiment peacemaking and bodywork (using manual manipulation to release tension and get a deeper relaxation).
In 2013 I completed the multi-perspective embodied facilitator course with Mark Walsh, Francis Briers and Anouk Brack. More recently, I have been looking at movement improve, circus training and public speaking.
I have a PhD in industrial crystallization, black belts in kung fu and karate, I am a Competent Communicator in Toastmasters.... In word all the trademarks of a perfectionist and overachiever, i.e. lots of personal experience with fear of failure and the shame that can come with actual failure ;)

Tuesday, 23 June 2009

I have found a guru

Walking to college this morning I was thinking about the Zen koan dealing with non-attachment. I started thinking that being attached to something strongly [maybe solely] related to how much one worries about said thing. I mentioned it to Brian when I got into the office:
Mairtin: it occured to me this morning
zen preaches the idea of non-attachment
Brian: ...naturally
Mairtin: and I had not thought of it before but worrying about something is nearly the definition of attachment
..
it sounded more profound in my head
Brian: LOL
{...}
Brian: [nods sagely, and looks on peacefully]
Mairtin: the corrollory is you never hear of zen millionaire hermits or CEOs...
Brian: true, but a zen man cares not for these things, i am content with a sunset or the sound of the wind

The man blew my mind with his response. Worthy words indeed

Wednesday, 10 June 2009

A Zen-master says "ummmm"

For the past few months- since Morocco, in February- I have been meditating for 30-40 minutes daily. Nothing huge-mongous. I know people that do a good deal more, better. Nonetheless, I find it enjoyable. Sustaining, even.

Sometimes my mind feels cluttered or fragmented. After standing still for a while, thinking about standing still- or puzzling over thinking about not thinking- things feel simpler, more harmonious.

On the back of this "meditation stuff", I've begun reading Zen Flesh, Zen Bones [on-line here]. This bad boy inspires a similar sense of inner-calm. My favourite koans* are: Great Wave, Kasan Sweat and Every-Minute Zen.

In the same vein/vane- my epiphany for the week is "becoming one with the universe" is not necessarily a high-faluting-put-me-up-on-that-there-pedestal-there-and-bask-baskgodamnit-in-my-ugh-Oneness, but simply reacting without hesitation to stimulus or situation, [which in hindsight happens to be the correct action/the path of least resistance]. My favourite example of this not being the case:
I am getting ready to order food at the deli-counter- I know exactly what I want. When the person on the other side asks, I respond with "ummmm."

:|
Figuring out this sublime way of thinking leads to the lessons garnered in my chosen koans, I think- I hazard.

Imagine:

Presentations**- no umming or ahing, just measured comfortable speech with just enough thought and just enough action;

Self defence, watch and act- no worrying, no second guessing;

And dancing salsa, just burning up the dancefloor.


I think that is what Zen is. Sometimes at least. Other times I think the guys that came up with these koans were poker-faced jokers. Whichever way it goes, I nod off on this note:
Lisa: Bart, I have a riddle for you. What's the sound of one hand clapping?
Bart: Piece of cake.
(Bart opens and closes his right fist quickly, making a sound.)
Lisa: No, Bart. It's a 3000-year-old riddle with no answer. It's supposed to clear your mind of conscious thought.
Bart: No answer? Lisa, listen up.
(Bart quickly opens and closes his fist again.)***
*There are other koans concerned with about nonattachment... but I don't care for them.

** I am off to Switzerland on Sunday for the 16th Mettler Toledo User's Conference, presenting on "Eliminating Micronisation Using Fine Particle Crystallization"