Listen to yourself

Interesting blog, one line in particular caught my attention.

"I train based on instinct. For example, no one tells me when I am hungry or thirsty. I just know. My body tells me."

This is golden advice, but practically tricky to follow: What he's suggesting is something that is a life's work; and why is it a life's work?

Because we are awfully good at deceiving ourselves; That's why we have trouble with things we feel are good for us versus seemingly attractive alternatives; e.g. ice-cream vs no ice-cream; in bed early versus looking at Facebook¹

Basically, relying on the body is potentially disastrous, particularly for someone going with no experience. And a program/method is arguably a quickstart that gives you ground to stand on.

It is a clear target,  a meter stick,² and a drill sergeant for when you want to stop, because part of you feels like you've done enough; and there will always be a part of you saying "that's enough". Sometimes it's worth listening to, other times it isn't. And knowing that difference is the hard work.

We're responsible for our own well-being and health, I don't think any method should overshadow that because eventually we outgrow them.

This stuff had been on my mind because of experiences with and reading on Systema and attending the Fighting Monkey intensive in Athens in January. Both of then eschew blindly following dogma in favour of listening and being receptive to inside and out.

Like the man said, eventually it should be like hunger or thirst. Just another instinct.

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¹Just a couple of examples I got... From a friend. Named... Ummm.. Blairtin.
²In a fit of elitist snobbishness I ended up describing a program or method as a "fitness Nuremberg defence", which absolves us of responsibility for our physical well-being and health.