There is a pair of old trees in Antwerp. Walking from one to the other I get stronger, faster, happier.
"When you meet Buddha on the road, kill him."
Let's face it, the world is a curious, sublimely intricate, but simple place.
There is a pair of old trees in Antwerp. Walking from one to the other I get stronger, faster, happier.
"When you meet Buddha on the road, kill him."
People joke about skipping leg day. But most of us skip "hand day" far more frequently.
The article link got me thinking and probably repeating myself, and definitely repeating others.
Little summary
- Inverse correlation to all risk mortality (5kg drop in the grip test linked to 17% increase in mortality risk)
- decreasing grip strength in elderly linked to cognitive decline
-nearly 20 percent decrease in grip strength [...] in one generation.
The irregular objects we have to manipulate in life aren't as forgiving as a bar and we're not preparing for it.
Ever since Fighting Monkey in Athens last year, I've been spending more time with my hands. And this was further reinforced by Rafe Kelly in the summer (Evolve, Move, Play).
Using clay, playing with the wooden ball, more time on the Chinese pole, more aware of it during partner carries in the circus training, isometric grips and compressions while i walk around or sit.
It is something I intellectually appreciated, but I am only now physically realising how complex the hand is. All the different joints and structures in the hand mean there are a nigh infinite number of situations to develop strength on dexterity; A pole expert will have a different hand to a climber to a hand-balancer to labourer to a parkour athlete to a judo-ka to a kungfu practitioner, every time slightly different response to requirements.
One of the reasons the bar is so popular is because it's the easiest grip we do and means we can lift more weight or do more reps because we've removed the hand as a weak point. We avoid learning how to selectively apply force in the palm, fingers and wrist; am I pinching, poking, grabbing, enveloping, holding, "sticking", smashing, etc.
The consequence is that the hand doesn't develop a proportionate capacity to the rest of the body; an ability to deadlift x3 bodyweight is less relevant when we are trying to carry furniture on our own.
http://m.nautil.us/issue/45/power/raising-the-american-weakling
Something I've been stewing on, yet another thing on my mind since fighting monkey intensive in January. Normal versus special.
Feeling special is a partitioning.
Gives a different value to experiences, can make one feel more vulnerable easily offended and angered. The "don't you know who i am" effect. Ego is in sway.
Moments where i have felt special or wanted to be special, are moments where I've felt fragile, vulnerable and disconnected.
In Systema books they talk about doing the work, being professional.
Jozef and Linda described it as being normal.
----------
Snowflake
You're not special;
Some kind of normal
most likely. Saving the damsel, Saving
the people, being patient, Doesn't
make you special;
Doesn't make your pains, nor your
suffering special. Nothing
new under the sun;
Some kind of normal
most likely. Love
it.
Walls
What kind of home is earthquake proof,
Unbreakable?
Go ask the builders their ways;
Lay bricks,
Join wood.
Ward off the elements,
Isolate.
Attend!
A way crooked followed will sunder walls.
Still...
Walls and roofs fail.
Just wait.
Ways lain down in stone,
Absolute,
Stagnant.
What kind of home is earthquake proof?
One of horizon and heaven.
A wall unbuilt is never breached,
Wood unjoined never split
Returned to working on my deep stance the last few weeks. Last year I built up to 7 minutes. Coming back at it again I'm between 3-4 minutes, fresh.
This evening I sat three times: 3:30, 3:00, 2:50 (probably 3-5 minutes between the sits). I'm proud of myself because each time I stayed there for a more intense sensation in the legs. The last one I got to the legs trembling and tingling phase.
In college I treated it as a flagellating thing, chastising myself for my weakness whenever I whimpered to myself about stopping and standing, and the usual perfectionism jazz.
In the last 5 years, I've become more interested in grace under fire; Be it a deep stance, an impending deadline, or an argument: the psyche has similar responses to stress; cultivating kindness as things get tough is meaningful because it's easy to be a grouchy fuck when your back is against the wall.
Things that are helping me the most in being kind while I feel the burn and get those gainz:
A tip from Paul Linden's (he's amazing, and hosting a bodywork and embodiment seminar around 7th July - go go go!) centring method, which is mighty powerful, is to have a "smiling heart". Something I got from Tom Weksler (a self-described traveling teacher, he's got an astonishingly deep practice in many things; acrobatics, stillness, martial arts, dance, also go learn from him :) ) was imagine the tension flowing out to the extremities; it's like spreading lumps of butter evenly on bread.¹ And finally: even full breaths with a complete exhales, because I've noticed if my chest and stomach is tight, I don't reflexively exhale fully, and it peters out with some gas still in the tank, so to speak. So when I'm not freaking out too much, I try to gently, but clearly exhale fully. I got the mindfulness on breathing from Systema.²
Tough training, particularly approaching physical or psychological limits is a way to experience the acute stress response, and get a " taste of trauma." Using the opportunity to cultivate gentleness and compassion, instead of irritation and frustration is invaluable, because it'll become easier and more reflexive to be that way when the shit hits the fan for realz.
In summary, kindness practice offers a wonderful layer to tough training sessions.
+++++
¹Bilbo shout out!
²yes, yes, I'm doing a lot of namedropping. Because it makes me look good. But also, it's marvelous how different and the same ideas can come from different people and influences... I'm a strong believer in redundancy hearing the same thing from different sources is a wonderful indicator of an underlying principle or a hypothesis being correct (it's never a certainty, but independent corroboration is sweeeet).
I went meditating,
On the other side of the river,
In the dark,
The Moon and the city before me.
I went meditating,
Searching for peace and stillness,
In the dark,
I found myself emptying my heart...
I went meditating,
Gently scourging where desire lay,
In the dark,
Soon it was picked and polished clean.
I felt empty, a mirror to the world outside,
I felt peace that hurt.
Was it always there, hidden under desire?
"[...] if the only tool you have is a hammer, to treat everything as if it were a nail [...]"
125g sugarSo I spooned lots (um... 5 tblsp?) of Nutella into the mix, and then I threw in some Maltesers. I had really hoped that the Maltesers wouldn't dissolve (just think of it! Maltesers in a cake!).
125g butter
2 eggs
200g self-raising flour
a bit of milk1
It doesn't matter what language the barber speaks; he is the one holding the scissors. When they ask you at the end if it is OK, you say,"Yes."
Nothing new...
- Every month or so remind yourself what your "end game" is - or what shape you want it to be at least.
- When you find yourself getting nowhere, go talk to someone else about their research problems - a change is as good as a rest.
- When doing a presentation, write a paper for it, not just throw together a few slides. What I want for myself, is, if I give a presentation or write something, that it fits comfortably within what I know. This generally requires knowing more each time. That means thinking about the literature, which I found best done by writing at length about the context of my research. As "3.5" I don't like showing "frayed edges" to people unless it is to actually talk about the frayed edges.
- Also - I found I did my best thinking when I was writing down what I had done in the past. Since i was writing about something that was over and done with - I had some distance on it and could see better what to do next.